carcasses of 4 oranges (after making all your carrot cakes), pulverised or chopped into little pieces
2 whole oranges washed and very thinly sliced
90g sugar
approx 500ml water


Boil all of the above in a pan for approx 25 mins until all the fruit and skin is very mushy.

Pulverise in a food processor (ideally) or with a stick blender. Decant into sterilized jars. You can leave some whole bits in for texture if you like. Makes approximately 2 and a quarter lb of spread.

Spread a dessertspoon onto warm toast for a hungry moment…

Make this once in the month, portion size 20g per person per meal.

nutritional information

This recipe contains per meal (including side dishes):
(K)calories- 90
protein (g)- 1
fat (g)-1
sat fat (g)- 0
carb (g)- 18
5 a day portions- 0
fibre (g)- 1
salt (g)- 0
calcium (mg)- 0
iron (mg)- 0