lunchtime rice salad

lunchtime rice salad


200g rice
150g swede, cubed and roasted
75g frozen parsnip, roasted
50g green peas
50g onion, sliced as finely as your knife allows
2 teaspoons garlic powder
dessertspoon balsamic vinegar
35 ml vegetable oil
salt and pepper to taste


Cook rice as per packet instructions, then add all the other ingredients, which will cool it down to room temperature (especially the frozen peas). Taste and adjust seasoning.

nutritional information

This recipe contains per meal (including side dishes):
(K)calories- 333
protein (g)- 8
fat (g)-11
sat fat (g)- 1.49
carb (g)- 51
5 a day portions- 0.5
fibre (g)- 3
salt (g)- 0
calcium (mg)- 22
iron (mg)- 1

The salt value excludes any you have added yourself, as each family's tastes will differ.