vegetable soup

Vegetable soup


510g onion
130g peas
290g carrot
50ml vegetable oil
250g potato
50g swede
approx. 1 teaspoon garlic powder
salt & pepper to taste


Chop all the vegetables (except peas) into small cubes.

Fry the chopped onions in the oil, adding in the other chopped veg when they have softened. Cook for a further 5 minutes.

Gradually add 500ml water and your seasonings and cook with a lid on the pan for 15 minutes or until the vegetables are easily speared with a knife. You may need to add more water to achieve the desired texture. (You are aiming for a thick soup)

Then add the peas and blitz in a food processor, liquidizer or with a stick blender.

nutritional information

This recipe contains per meal (including side dishes):
(K)calories- 437
protein (g)- 12
fat (g)-15
sat fat (g)- 1.98
carb (g)- 63
5 a day portions- 3
fibre (g)- 8
salt (g)- 0
calcium (mg)- 71
iron (mg)- 2

The salt value excludes any you have added yourself, as each family's tastes will differ