chilli mince



545g onions chopped into dice
300g mince
100g carrot grated
1 can tomatoes
1 can kidney beans
salt, pepper, garlic
1/2 tspn chilli
1/2 tspn Garam masala
2 slices of bread, crumbed to thicken sauce if needed


Fry onions, spices and mince together until onion is softened and meat is browned off.

Chop tomatoes in the can with your knife and then tip them and their juice, and the kidney beans, drained, into your pan.

Add grated carrot and keep stirring until the grated carrot has disappearedish!

Add breadcrumbs, taste, adjust seasoning, serve with 100g rice each.