Option two - your month's menu plan
Many of our breakfast and lunch options feature our homemade bread
* we suggest 2 slices of toast per meal for smaller eaters, and 3-4 slices per meal for active adults and growing teens.
The plans have been designed to provide three nutritionally balanced meals a day.
However, some people will need more calories than this, for example men generally need more than women &
of course ravenous teenagers, who are growing quickly. For those who need more, we have therefore included a range of
snacks that can be eaten at any time in accordance with your family's requirements, to ensure that sufficient food is
available to meet their needs. As stated elsewhere, we are assuming an average family using widely available
nutritional information & if you are concerned about your family's nutritional requirements we would suggest that you seek
professional advice. The recipes in this planner also have a detailed nutritional breakdown on each recipe page to help you to plan your family meals.