swede cloddies

swede cloddies



Ingredients



1 heaped teaspoon garlic powder
105g onion, finely chopped
55ml vegetable oil
150g swede, grated
220g self raising flour
approx 90 ml water
1 heaped teaspoon garam masala
1 heaped teaspoon mustard powder
salt & pepper to taste

oil to fry

Method



Combine all ingredients in a bowl and stir the mixture together to form a dropping consistency.

Allow to stand for a few minutes. Heat oil in a non-stick frying pan, and on a low heat cook tablespoon sized splats of your mix.

Makes 16 small patties. Make once in the month.

nutritional information



This recipe contains per meal (including side dishes):
(K)calories- 341
protein (g)- 6
fat (g)-15
sat fat (g)- 2.16
carb (g)- 46
5 a day portions- 0.5
fibre (g)- 2
salt (g)- 0
calcium (mg)- 82
iron (mg)- 3

















The salt value excludes any you have added yourself, as each family's tastes will differ