savoury bites

savoury bites



oven: 200C/180C fan/gas 6

Ingredients



5g garlic
40g tomato puree
40ml vegetable oil
70g self raising flour
120g chick peas, soaked, cooked and lightly crushed with a fork
150g lard, melted in the microwave
130g instant oat cereal why?
salt & pepper to taste
We are using supermarket own version of ready brek cereal in our recipes to make sure that you and your family get enough calcium and vitamin B12 in your diet. If you are following the month's plan in its entirety, you will need this to stay healthy.

Method



Mix all the ingredients together in a mixing bowl, place dessertspoon blobs onto a baking tray and cook at gas 6 for 10ish mins or until the top looks a little crispy and browned at the edge.

Makes 36.

Eat 3 at a time as a snack, make 3 batches in the month.

nutritional information



This recipe contains per meal (including side dishes):
(K)calories- 241
protein (g)- 4
fat (g)-17
sat fat (g)- 6
carb (g)- 18
5 a day portions- 0
fibre (g)- 2
salt (g)- 0
calcium (mg)- 163
iron (mg)- 10