red pepper houmous

red pepper houmous



Ingredients



100g dry weight chick peas cooked as per packet instructions
110ml oil
100g roasted red peppers
1 teaspoon garlic
1 teaspoon salt
1/4 tsp chilli

Method



Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.

Make once in the month- serve with tomatoey scones, houmous can be frozen.

Serve 35g per person per meal.

nutritional information



This recipe contains per meal (including side dishes):
(K)calories- 479
protein (g)- 14
fat (g)-13
sat fat (g)- 1.4
carb (g)- 76
5 a day portions- 2
fibre (g)- 5
salt (g)- 0
calcium (mg)- 12
iron (mg)- 1