peanut and pumpkin seed butter

Peanut and pumpkin seed butter



Ingredients



400g salted peanuts
150g pumpkin seeds
70ml veg oil (100% rapeseed)

Method



Blitz in a food processor until smooth. It’s fairly runny so as not to need any butter or spread with it.

If it’s a little too stiff, just add more oil.

Store in sterilised jars. Makes just under 2lb jar.

Make twice in the month- allow 25 g per person per meal

nutritional information



This recipe contains per meal (including side dishes):
(K)calories- 315
protein (g)- 12
fat (g)-15
sat fat (g)- 2
carb (g)- 34
5 a day portions- 0
fibre (g)- 3
salt (g)- 0
calcium (mg)- 18
iron (mg)- 1