houmous

houmous



Ingredients



140g dry weight chick peas cooked as per packet instructions
110ml oil
15ml vinegar
Juice of half a lemon
garlic
salt and pepper
1/4 tsp chilli

Method



Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.

Make once in the month- serve 10g per person per meal, can be frozen.

nutritional information



This recipe contains per meal (including side dishes):
(K)calories- 206
protein (g)- 6
fat (g)-5
sat fat (g)- 0
carb (g)- 35
5 a day portions- 0
fibre (g)- 2
salt (g)- 0
calcium (mg)- 4
iron (mg)- 0

















The salt value excludes any you have added yourself, as each family's tastes will differ