brazil nut and pumpkin seed spread

brazil nut and pumpkin seed spread



Ingredients



200g salted peanuts
260g pumpkin seeds
200g Brazil nuts
300ml veg oil

Method



Pulverise the nuts and seeds in your food processor until finely chopped.

Then drizzle in a thin stream of oil, until you've achieved a loose runny consistency like the one in the image.

Serve 10g per piece of bread/toast and have 2-3 slices per breakfast depending on your energy needs. Make twice in the month if you are following our meal planner.

Store in a large sterilised jam jar or two, or freeze until required. Keeps for 5 days in the refrigerator.

nutritional information



This recipe contains per meal (including side dishes):
(K)calories- None
protein (g)- None
fat (g)-None
sat fat (g)- None
carb (g)- None
5 a day portions- None
Salt (g)- None
calcium (mg)- None
iron (mg)- None