bean curry

bean curry



Ingredients



1 can tomatoes
1 tin of baked beans
1 can kidney beans
60ml veg oil
half tsp chilli
2 tsp mustard powder
2 tsp garam masala
320g onion, sliced
2 tsp garlic

serve with:

100g rice per person (400g rice)

Method



Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.

Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.

Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.

Season to taste.

Serve with 100g rice per person.

nutritional information



This recipe contains per meal (including side dishes):
(K)calories- 734
protein (g)- 22
fat (g)-17
sat fat (g)- 2
carb (g)- 123
5 a day portions- 3
fibre (g)- 12
salt (g)- 1
calcium (mg)- 103
iron (mg)- 6

















The salt value excludes any you have added yourself, as each family's tastes will differ.