Planners > option 2 > menu plan

Option two - your month's menu plan



Many of our breakfast and lunch options feature our homemade bread.
Recipes
Breakfasts
seed spread*
porridge
pancakes
Lunches
walnut spread*
houmous
rice salad
bean pate
tomato houmous
red pepper houmous
onion houmous
red lentil pate
green pea soup
cloddies
vegetable soup
Dinners
pasta funghi
panzanella
bean curry
corn fritters
shepherdless pie
calzone
tomato olive pudding
saag aloo
moroccan rice
risotto
pea risotto
red pepper pasta
spicy bean burgers
nut roast
onion tarte tatin
Side dishes
potato wedges
week Meal Mon Tue Wed Thu Fri Sat Sun

Breakfast
seed spread* porridge seed spread* porridge seed spread* pancakes seed spread*

WEEK 1

Lunch
houmous walnut spread* pasta salad tangy bean pate red pepper houmous green pea soup cloddies

Dinner
pasta funghi panzanella bean curry sweetcorn fritters shepherdless pie calzone (batch) tomato & olive pudding

Breakfast
seed spread* porridge seed spread* porridge seed spread* seed spread* porridge

WEEK 2

Lunch
onion houmous walnut spread* red lentil pate tangy bean pate red pepper houmous rice salad vegetable soup

Dinner
pea risotto veggie burgers sweetcorn fritters calzone (batch) shepherdless pie saag aloo nut roast

Breakfast
seed spread* seed spread* seed spread* porridge seed spread* pancakes seed spread*

WEEK 3

Lunch
houmous tangy bean pate pasta salad red lentil pate walnut spread* green pea soup cloddies

Dinner
onion tart red pepper pasta bean curry panzanella shepherdless pie calzone (batch) tomato & olive pudding

Breakfast
seed spread* porridge seed spread* porridge seed spread* porridge seed spread*

WEEK 4

Lunch
tomato houmous walnut spread* houmous red pepper houmous tangy bean pate rice salad vegetable soup

Dinner
pea risotto veggie burgers moroccan rice calzone (batch) winter squash risotto saag aloo nut roast

Breakfast
seed spread* porridge seed spread* - - - -

WEEK 5

Lunch
houmous red lentil pate tangy bean pate - - - -

Dinner
onion tart red pepper pasta moroccan rice - - - -
SNACK RECIPES FOR ANYTIME
carrot loaf raisin scones doughnuts coconut rice pudding ginger loaf
boodle biscuits walnut spread* fruit butternut squash tart french dressing
chutney lemon cordial bread red pepper houmous tomatoey scones

* we suggest 2 slices of toast per meal for smaller eaters, and 3-4 slices per meal for active adults and growing teens.

The plans have been designed to provide three nutritionally balanced meals a day. However, some people will need more calories than this, for example men generally need more than women & of course ravenous teenagers, who are growing quickly. For those who need more, we have therefore included a range of snacks that can be eaten at any time in accordance with your family's requirements, to ensure that sufficient food is available to meet their needs. As stated elsewhere, we are assuming an average family using widely available nutritional information & if you are concerned about your family's nutritional requirements we would suggest that you seek professional advice. The recipes in this planner also have a detailed nutritional breakdown on each recipe page to help you to plan your family meals.