planners > option one > menu plan

option one - a month's menu plan



breakfasts
pancakes
porridge
apple curd
lunches
houmous
nut butter
tangy bean pate
lunchtime pate
green pea soup
spicy pea soup
dinners
bacon onion pudding
bean curry
bns risotto
chicken & onion pie
roast chicken
chilli mince
cottage pie
spanish omelette
onion & potato soup
onion tart
pasta alfredo
pasta amatriciana
pasta carbonara
homemade pizza
risi e bisi
veggie burgers
side dishes
potato wedges
meal mon tue wed thu fri sat sun
week 1
breakfast
- porridge apple curd on toast* porridge apple curd on toast* porridge pancakes
lunch - tangy bean pate sandwiches houmous sandwich nut butter on toast* tangy bean pate sandwiches spicy pea soup chicken & onion pie
dinner - spanish omelette pasta carbonara onion tart risi e bisi hm pizza potato & onion soup
week 2
breakfast
porridge apple curd on toast* porridge apple curd on toast* porridge nut butter on toast* porridge
lunch houmous sandwich tangy bean pate sandwiches houmous sandwich nut butter on toast* tangy bean pate sandwiches green pea soup chicken & onion pie
dinner bacon onion pudding chilli pasta alfredo risi e bisi cottage pie hm pizza spicy pea soup
week 3
breakfast
nut butter on toast* porridge apple curd on toast* porridge apple curd on toast* porridge nut butter on toast*
lunch houmous sandwich tangy bean pate sandwiches houmous sandwich apple curd on toast* tangy bean pate sandwiches spicy pea soup roast chicken dinner
dinner bacon onion pudding pasta alfredo bean curry pasta amatriciana chilli hm pizza butternut squash risotto
week 4
breakfast
porridge apple curd on toast* porridge apple curd on toast* porridge pancakes porridge
lunch houmous sandwich nut butter on toast* houmous sandwich lunchtime pate houmous sandwich potato & onion soup spicy pea soup
dinner risi e bisi veggie burgers pasta carbonara spanish omelette bean curry onion tart roast chicken dinner
week 5
breakfast
apple curd on toast* porridge apple curd on toast* porridge - - -
lunch lunchtime pate houmous sandwich lunchtime pate apple curd on toast* - - -
dinner veggie burgers cottage pie bean curry pasta amatriciana - - -

snack recipes for anytime
homemade bread carrot cake marmalade mayonnaise raisin biscuits savoury bites raisin scones savoury scones tomatoey scones

* we suggest 2 slices per meal for smaller eaters, and 3-4 slices per meal for active adults and growing teens

The plans have been designed to provide three nutritionally balanced meals a day. however, some people will need more calories than this, for example men generally need more than women & of course ravenous teenagers, who are growing quickly. For those who need more, we have therefore included a range of snacks that can be eaten at any time in accordance with your family's requirements, to ensure that sufficient food is available to meet their needs. As stated elsewhere, we are assuming an average family using widely available nutritional information & if you are concerned about your family's nutritional requirements we would suggest that you seek professional advice. The recipes in this planner also have a detailed nutritional breakdown on each recipe page to help you to plan your family meals.